Optimising your weight and eating a healthy diet before surgery will help you in your recovery.
This is because it can:
- promote good wound healing
- help your body fight infections
- help maintain your strength
The key is to eat a variety of healthy foods from each of the 5 food groups:
- Vegetables
- Fruit
- Wholegrains
- Protein
- Dairy products
Please contact your GP or an accredited dietitian to optimise your weight or if you have experienced unexplained weight loss.
Resources:
Australian Dietary Guidelines | https://www.eatforhealth.gov.au/
Dietitians Association of Australia | https://dietitiansaustralia.org.au/