Being physically active has a wide range of benefits and is even more important when preparing for surgery. This is because it can:
- improve your recovery
- improve your function and independence
- improve your energy levels
- improve your strength
- reduce your risk of falling, and
- reduce your risk of surgical complications
Australian Guidelines recommend that all adults do at least 30 minutes of moderate intensity physical activity every day of the week.
A quick way to test the intensity of your exercise is the ’talk test’.
- If you can still talk and sing comfortably, you are exercising at a light intensity. For example: leisurely walking
- If you can talk comfortably but not sing, you are likely exercising at moderate intensity. For example: brisk walking, cycling, hiking
- If you cannot talk or sing comfortably, you are likely exercising at a high intensity. For example: jogging, running
It is ideal to do a range of exercise including endurance, strength, and balance training. Please speak to your GP, a physiotherapist, or an accredited exercise physiologists if you need guidance with exercising.
Reference: Exercise for Older Adults 2020, https://exerciseright.com.au/wp-content/uploads/2020/05/ESSA-Exercise-for-Older-Adults-eBook_2020.pdf
Resources:
To find an exercise program | https://www.activeandhealthy.nsw.gov.au/find-a-program/
Low-cost healthy lifestyle programs in Northern Sydney Local Health District | https://www.nslhd.health.nsw.gov.au/HealthPromotion/ActiveAgeing/Pages/default.aspx
Free phone and online health coaching | https://www.gethealthynsw.com.au/
Free falls prevention program | https://www.activeandhealthy.nsw.gov.au/home/stepping-on/Information about exercise for older adults | https://exerciseright.com.au/wp-content/uploads/2020/05/ESSA-Exercise-for-Older-Adults-eBook_2020.pdf